Available Services
* Sports massage -deep tissue massage, soft tissue mobilisation -* Medical acupuncture * Imbalance correction * Posture correction * Injury rehabilitation * Pain relief * MET stretching * Dry and electronic Cupping * Form correction * Kinesiology taping * Manual therapy * Scraping therapy *
What is Sports Massage?
Sports massage is a form of massage involving the manipulation of soft tissue to benefit a person engaged in regular physical activity. Soft tissue is connective tissue that has not hardened into bone and cartilage; it includes skin, muscles, tendons, ligaments and fascia (a form of connective tissue that lines and ensheathes the other soft tissues). Sports massage is designed to assist in correcting problems and imbalances in soft tissue that are caused from repetitive and strenuous physical activity and trauma. The application of sports massage, prior to and after exercise, may enhance performance, aid recovery and prevent injury.
Dry and Electronic Cupping
Cupping benefits are the following:
Release scar tissue and fascial adhesions.
Reduce painful trigger points.
Improve circulation, blood and lymph circulation.
Relieve pain.
Promote mobility and range of motion.
Improves mature scars.
Decrease toxins.
Loosing up soft tissues
Reducing recovery time
Dry Needling
Dry needling is a treatment that uses fine, single-use needles, the same as those used in acupuncture. The main purpose of this treatment technique is to decrease the tension within the muscle. These tight spots are known as ‘trigger points’. It is also used to improve nerve conduction, blood supply, the strength of tendons and ligaments, and to stimulate reflex mechanisms within the area.
Scraping / IASTM Therapy
Beneftis
➕Increased collagen production.
➕Decreased pain.
➕Restoring proper function.
➕Speeding up recovery time.
➕Reducing inflammation.
➕Improved mobility.
➕Alleviating chronic pain conditions.
➕No downtime, you can continue activities as normal.
Testimonials
"Back feels so much better! Like I said even when I walked out it was already better. Before I walked in even walking was painful but I just got used to the pain. Daily pain was like a minimum 7/10 today hardly anything. Yea it was brutal what you did but well worth it. After like 32 years of training and the last 10 years with back pain today I woke up with no immediate pain. I also slept so much better last night." - @showshoots
Fivos
“So after recently getting back into the gym after lockdown I wanted to take things up a notch and really push myself towards my physique goals. With Fabs recommendation I decided to start working with David as my coach so I had some accountability and track all the progress I was making. All I can say is I genuinely cannot recommend David enough. From the get go he has provided everything I’ve needed with a non bullshit approach. He gives me the knowledge and all he requires in return is hard work and commitment. We have been working together for only a couple of weeks now and we have already added nearly 3 kilos of mass with virtually no fat gain. David is a man that knows his craft. After explaining to David I was having some issues with mobility and tension in my back he told me to book in a sports massage with himself and the results speak for themselves. Not only have I noticed an immediate improvement in my posture, my overall training has enhanced a lot. Everything from the mind to muscle connection, mobility and pumps have been incredible. Once again I cannot recommend David’s’ services enough and I cannot wait to see what we will achieve in the future💪🏼” - @browningjake1
Jake
"Came to see David for the first time after planning to do that for awhile and now thinking what took me so long. Pain was 11 out of 10 but it was so worth it as 2 days later I feel like I got new set of calves. Brilliant experience, David worked his magic and has been absolutely wonderful. I will definitely be returning and I can not recommend highly enough. "
- @vairain_
V Rain
"I highly recommend an hour with David. I book regularly for him to help my performance In the gym and posing too. All through my competition prep I got a massage 1/2 times a week and I can certainly say he knows his stuff and makes your body feel really fresh. I will continue to be booking in sessions." - @nancyjonesfitness figure and physique competitor
Nancy
"The experience was painful but so worth it. Walked in with accute pain in my hips which was affecting my ability to squat and deadlift. David quickly isolated the problem and after i regained full range of motion in my hips without any pain whatsoever. I would highly recommend David. Not only did he fix the problem, but he educated me on how to avoid a similar issue in future. 100% worth it. I will be back next week 🙌🏾" - @mrwwest
West
"I’ve been training now for over 10 years. I thought I knew everything about muscle maintenance and taking care of my body, but after one session with David I can feel so much of a difference in my movement and posture , would highly recommend" - @tonybrightwell
Tony
"I very much enjoyed the attention to detail when adjusting various parts of the body and stretching or massaging based on what’s needed, and in a way that can actually help your pain points feel better. One of the best massages I have ever had! You can tell right away that very knowledgeable and experienced in his field. Also a very kind and nice person to have met.
I highly recommend and will definitely be returning!" - Arpi
Arpad
"Hi David!! I just wanted to say how much better my training is going since coming for a sports massage with you👌🏼 I didn’t realise how tight my hamstrings and calves were before! 🙈 after my injury I was always worried to squat or deadlift as I always had a pain, but you found the source of the pain and I’m back to training properly!💪🏼 can’t wait for my next one! ⭐️⭐️⭐️⭐️⭐️ thank you!" - @tazminebates
Tazmine
"My training sessions are usually quite intense and when I’m done I’ll do a mediocre cool down stretch and be done, that soon led to me having a lot of muscle tightness and imbalances. After a while the pain/soreness couldn’t be ignored and I knew I had to see someone to help me with it. After searching for a while, my partner introduced me to David who she recommended very highly. My first session with him was started with a visual assessment of my posture and he was able to help me understand what my imbalances were, as well as even given me advice on how to address the issue. All of that knowledge and information on top of an amazing sports massage now has my body feeling how it should do, and because of that I will continue to go back to him. Knowledge, experience and friendliness makes for a great sports massage therapist." - @kemsfitnessworld
Kem
"I visited David after sustaining a lower back injury that I could not get rid of for a number of weeks. David was able to treat my lower back as well as identity areas in my upper back that required attention. I can feel and see the difference in my back since my treatment. I would highly recommend David and I will be back again in the near future and have already started to recommend David to my friends." - Afruz
Afruz
"Review: After my first session with David it’s safe to say I’m more than impressed! He worked on both my shoulders, primarily my left which has been causing me some discomfort for a while now & would frequently crack and pop when I move my arm around. Not only did I feel instant relief after my session but over a week later and my mobility is better, no pain and much less frequent cracking. David him self is a fountain of knowledge and the hour I spent there conversing, and learning different things about nutrition and training would’ve been worth the price of the session alone! Will definitely be going back" - Connor
Connor
"Thank you David, Feel revived. Worked on the muscles. Best deep tissue massage I have had yet and planning on a next visit.
Thank you David" - @h_d_fitness
Peter
"After suffering with all kind of pains and tightness on my back for a year first session with David I already feel like loads of weight lifted from my shoulders ." - @bayroot
Hasan
"Just want to say thank you again to @nutritionbydavid for my Sports Massage / cupping!! I can now train shoulders properly again 💪🏼 It may be indoors for now but looking forward to getting back into my gym!!
Not only that but, my back has always been an issue for 11yrs now and from one session with you I can already tell with more to come, you will be able to help me right out, so thank you!! 🤙🏼" - @charlottejane_26pt
Charlotte
"What can I say after suffering for many years with bad back and tried numerous treatments
I tried David and Aldo it was painful
I had instant from my back pain relief and a straighter posture . I will be only going to David from now on" - @johnnyrealdeal
Johnny
"I would like to Thank David for his incredible work in my back! Went in with a super bad lower back pain and super tensed "Shoulder?" ...never felt so broken in my life! After an hour of jokes, great banter and HELL! yes HELL! because its so damn painful! But totally worth! Left feeling reborn and right now 0 pain and feel whole again! Thank you bro! Will definitely be back!Legend!" - @javierwilliam
William Javier Rodriguez
"I went to David for my first session and I can definetly say that it helped my right chest and shoulder extremly. I had a very tight chest which was affecting my training beside the fact that was very painful while doing bench press.
I fully recommend David for sport massage, advice and also a very nice person to talk to. 🙏🏼💯" - @timismarian98
Timis
"Naturally at first was a bit anxious but literally was such a comfortable experience. I've literally already recommended friends and family to see you 👍🏾" - @namz_97_
Naeem
"I was experiencing the lower back pain . After the session i was able to move freely no more pain in the lover back.
Also David had a look at my posture and released some muscle tension from the upper part of the back.
I am very satisfied with his treatment. " - @sandu_criganuta
Sandu
"From the very first session David has been very clear in all his explanations and helped me to understand what was wrong with my body, what had caused it and what was needed going forwards. Will definitely be returning again. Appreciate what you are doing man, Thank you!"
Lauris
"My traps and neck were really tight, I always get pain in my neck when I bench and it’s really stiff. After the session I can move my head freely without feeling any pain and my traps have loosened up." @robert_cazacu_